Height Calculator

Estimate a child's likely adult height from both parents' heights using the standard mid-parental (target height) formula.

Quick Facts

Formula
Mid-parental height method
Boy: (father + mother + 13 cm) / 2. Girl: (father + mother - 13 cm) / 2.
Typical spread
About ±8.5 cm
A commonly cited approximate band around the target height in pediatric references.
Best used
Before growth is complete
Designed to project a child's eventual adult height, not to measure a finished adult.

Your Results

Calculated
Predicted adult height
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Mid-parental target height
Typical range
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Approx. target ±8.5 cm
Average parental height
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Before sex adjustment
Sex adjustment applied
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+6.5 cm boys / -6.5 cm girls

Ready

Enter both parents' heights and the child's sex, then calculate.

How this height calculator works

This tool estimates a child's likely adult height using the mid-parental height method, also called the target height formula. It combines the mother's and father's height with the child's sex to produce a single estimate, published in pediatric growth literature and still widely used as a quick reference point.

The formula

  • Boys: target height (cm) = (father's height + mother's height + 13) / 2
  • Girls: target height (cm) = (father's height + mother's height - 13) / 2
  • Equivalently: average the two parents' heights, then add 6.5 cm for a boy or subtract 6.5 cm for a girl. The 13 cm adjustment approximates the average height gap between adult men and women.

Reading the result

The predicted height is a midpoint estimate, not a guarantee. Clinical references commonly describe a spread of roughly ±8.5 cm around the target as a typical band, since actual adult height also depends on nutrition, overall health, timing of puberty, and genetic factors beyond parental height alone. Treat the number as a rough planning reference rather than a precise forecast.

When this calculator applies

The mid-parental method is meant for a child who has not yet finished growing. If you are asking about someone who has already reached their final adult height, simply measure it directly - a formula adds no value once growth is complete. This tool performs arithmetic only; it is not a substitute for growth charts or an evaluation by a pediatrician, which remain the right tools for tracking an individual child's growth over time.

Frequently Asked Questions

What formula does this height calculator use?
It uses the mid-parental height (target height) method: average the mother's and father's height, then add 6.5 cm for a boy or subtract 6.5 cm for a girl. This is equivalent to the commonly cited formula of (father + mother + 13)/2 for boys and (father + mother - 13)/2 for girls.
How accurate is the mid-parental height prediction?
It is a rough population-level estimate, not a precise forecast. Clinical references commonly cite a range of roughly plus or minus 8.5 cm around the target height, reflecting the many other factors (nutrition, health, puberty timing, genetics beyond parental height) that also shape final adult height.
Can this calculator be used for a child who is already an adult?
No. The mid-parental method is designed to project a child's likely adult height before growth is finished. For someone who has already reached their final adult height, simply measure it directly rather than estimating it.