Does Your Slow Cooker Actually Save Money on Electricity?
Slow cookers and Instant Pots are famous for hands-off convenience, but most people never stop to ask: what does it actually cost in electricity to run one all day? The answer might surprise you — and compared to a conventional oven, the difference per meal is often dramatic.
How Slow Cooker Energy Cost Is Calculated
Electricity cost depends on two factors: how much power a device draws (measured in watts) and how long it runs. The formula is straightforward:
Cost = (Watts ÷ 1,000) × Hours × Rate per kWh
A typical slow cooker runs between 150 W on low and 300 W on high. Running a 200 W cooker for 8 hours at the U.S. average rate of around $0.16/kWh costs about $0.26 per meal. A conventional oven drawing 2,400 W for 1.5 hours costs roughly $0.58 for the same result — more than twice as much.
Typical Wattages to Use
- Small slow cooker (1.5–2 qt): 120–150 W
- Medium slow cooker (3.5–5 qt): 180–240 W
- Large slow cooker (6–8 qt): 250–320 W
- Instant Pot / multi-cooker: 700–1,000 W (but cook time is 1–2 hours, not 8)
- Conventional oven: 2,000–2,400 W
- Convection oven: 1,500–1,800 W
Check the label on the bottom of your appliance or the product manual for the exact wattage. Your electricity rate appears on your monthly utility bill — the U.S. national average is approximately $0.16/kWh as of 2025, though costs vary widely by state.
Instant Pot vs. Slow Cooker vs. Oven
An Instant Pot uses more watts than a slow cooker but finishes in a fraction of the time. A pot roast that takes 8 hours on low in a slow cooker might take 60–90 minutes under pressure. Running a 1,000 W Instant Pot for 1.5 hours costs about $0.24 — nearly as cheap as a slow cooker and far cheaper than the oven. The calculator above lets you compare any two appliances side by side.
How Much Could You Save Per Year?
If you swap one oven meal per week for a slow cooker meal and save $0.35 each time, you save roughly $18 per year on electricity alone. Over a decade that is $180 — plus the oven's extra heat load in summer can raise air conditioning costs further. The savings are modest but real, and stacking them with other small habits adds up.