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Use the Target Heart Rate Calculator to calculate your target heart rate zones for optimal exercise performance. Find your ideal heart rate range for cardio, fat burning, and endurance training.

Age ?

years

Gender ?

Resting Heart Rate ?

BPM

Fitness Level ?

Calculation Method

Most Accurate

Uses resting heart rate

Fat Burning Zone

60-70% Max HR

Optimal for weight loss

Aerobic Zone

70-80% Max HR

Builds cardiovascular endurance

Max HR Rule

220 - Age

Standard estimation

Quick Facts

CALCULATOR

&lt;span class=&quot;icon&quot;&gt;&lt;i class=&quot;fas fa-calculator&quot;&gt;&lt;/i&gt;&lt;/span&gt; &amp;lt;span class=&amp;quot;icon&amp;quot;&amp;gt;&amp;lt;i class=&amp;quot;fas fa-calculator&amp;quot;&amp;gt;&amp;lt;/i&amp;gt;&amp;lt;/span&amp;gt; &amp;amp;lt;span class=&amp;amp;quot;icon&amp;amp;quot;&amp;amp;gt;&amp;amp;lt;i class=&amp;amp;quot;fas fa-calculator&amp;amp;quot;&amp;amp;gt;&amp;amp;lt;/i&amp;amp;gt;&amp;amp;lt;/span&amp;amp;gt; &amp;amp;amp;lt;span class=&amp;amp;amp;quot;icon&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;lt;i class=&amp;amp;amp;quot;fas fa-calculator&amp;amp;amp;quot;&amp;amp;amp;gt;&amp;amp;amp;lt;/i&amp;amp;amp;gt;&amp;amp;amp;lt;/span&amp;amp;amp;gt; &amp;amp;amp;amp;lt;span class=&amp;amp;amp;amp;quot;icon&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;i class=&amp;amp;amp;amp;quot;fas fa-calculator&amp;amp;amp;amp;quot;&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;/i&amp;amp;amp;amp;gt;&amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;lt;span class=&amp;amp;amp;amp;amp;quot;icon&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;i class=&amp;amp;amp;amp;amp;quot;fas fa-calculator&amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;/i&amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;lt;span class=&amp;amp;amp;amp;amp;amp;quot;icon&amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;i class=&amp;amp;amp;amp;amp;amp;quot;fas fa-calculator&amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;/i&amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;gt; &amp;amp;amp;amp;amp;amp;amp;lt;span class=&amp;amp;amp;amp;amp;amp;amp;quot;icon&amp;amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;i class=&amp;amp;amp;amp;amp;amp;amp;quot;fas fa-heartbeat&amp;amp;amp;amp;amp;amp;amp;quot;&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;/i&amp;amp;amp;amp;amp;amp;amp;gt;&amp;amp;amp;amp;amp;amp;amp;lt;/span&amp;amp;amp;amp;amp;amp;amp;gt; Target Heart Rate Calculator

Optimized for fast planning

INPUT STYLE

Flexible

Use your own assumptions

RESULT MODE

Instant

Updates as soon as you calculate

Results Snapshot

Live

Primary Output

Ready

Calculated from your inputs

Summary
Auto
Formula-based projection

Scenario

Current

Based on entered assumptions

Action

Compare

Adjust inputs to test outcomes

About This Calculator

Use the Target Heart Rate Calculator to calculate your target heart rate zones for optimal exercise performance. Find your ideal heart rate range for cardio, fat burning, and endurance training.