Healthy Weight Calculator

Recommended Healthy Weight Table

Height Weight
Normal Overweight Obese
4' 10" 91 to 118 lbs. 119 to 142 lbs. 143 to 186 lbs.
4' 11" 94 to 123 lbs. 124 to 147 lbs. 148 to 193 lbs.
5' 97 to 127 lbs. 128 to 152 lbs. 153 to 199 lbs.
5' 1" 100 to 131 lbs. 132 to 157 lbs. 158 to 206 lbs.
5' 2" 104 to 135 lbs. 136 to 163 lbs. 164 to 213 lbs.
5' 3" 107 to 140 lbs. 141 to 168 lbs. 169 to 220 lbs.
5' 4" 110 to 144 lbs. 145 to 173 lbs. 174 to 227 lbs.
5' 5" 114 to 149 lbs. 150 to 179 lbs. 180 to 234 lbs.
5' 6" 118 to 154 lbs. 155 to 185 lbs. 186 to 241 lbs.
5' 7" 121 to 158 lbs. 159 to 190 lbs. 191 to 249 lbs.
5' 8" 125 to 163 lbs. 164 to 196 lbs. 197 to 256 lbs.
5' 9" 128 to 168 lbs. 169 to 202 lbs. 203 to 263 lbs.
5' 10" 132 to 173 lbs. 174 to 208 lbs. 209 to 271 lbs.
5' 11" 136 to 178 lbs. 179 to 214 lbs. 215 to 279 lbs.
6' 140 to 183 lbs. 184 to 220 lbs. 221 to 287 lbs.
6' 1" 144 to 188 lbs. 189 to 226 lbs. 227 to 295 lbs.
6' 2" 148 to 193 lbs. 194 to 232 lbs. 233 to 303 lbs.
6' 3" 152 to 199 lbs. 200 to 239 lbs. 240 to 311 lbs.
6' 4" 156 to 204 lbs. 205 to 245 lbs. 246 to 320 lbs.
BMI 19 to 24 25 to 29 30 to 39

Healthy Weights: Understanding the Importance and Benefits

Maintaining a healthy weight is an essential aspect of overall well-being. The concept of healthy weight revolves around the idea of striking a balance between the energy that we consume through food and drinks and the energy expended in our daily activities. In this article, we will discuss what a healthy weight is, the advantages of maintaining a healthy weight, examples of healthy and unhealthy weights for adult males and females, and the positives and negatives of being at a healthy weight.

What is a Healthy Weight?

A healthy weight is a weight range that is associated with a lower risk of developing health problems. It is typically determined by calculating an individual's Body Mass Index (BMI), which is a measure that takes into account a person's height and weight. The World Health Organization (WHO) defines a healthy BMI range as being between 18.5 and 24.9 for adults. However, it is important to note that BMI is not the only factor to consider when assessing a person's health status, as factors like muscle mass, bone density, and distribution of fat also play a role.

Advantages of Maintaining a Healthy Weight

There are numerous benefits associated with maintaining a healthy weight. These include:

  • Reduced risk of chronic diseases: Maintaining a healthy weight can significantly lower the risk of developing chronic conditions such as heart disease, stroke, type 2 diabetes, and certain types of cancer.
  • Better mental health: Studies have shown that people who maintain a healthy weight are less likely to experience depression, anxiety, and other mental health issues.
  • Improved sleep: Being at a healthy weight can help improve the quality of sleep and reduce the risk of sleep apnea.
  • Increased energy levels: Maintaining a healthy weight allows the body to function more efficiently, leading to increased energy levels and overall vitality.
  • Better mobility and joint health: Carrying excess weight can put additional strain on joints, leading to pain and discomfort. Maintaining a healthy weight can help alleviate this strain and improve overall joint health.

Examples of Healthy and Unhealthy Weights

Healthy weights can vary depending on a person's age, height, and gender. Below are some examples of healthy and unhealthy weight ranges based on height for adult males and females.

Healthy Weight Ranges for Adult Males

  • Height: 5'8" - Healthy Weight Range: 125-163 lbs.
  • Height: 5'10" - Healthy Weight Range: 132-173 lbs.
  • Height: 6'0" - Healthy Weight Range: 140-183 lbs.
  • Height: 6'2" - Healthy Weight Range: 148-193 lbs.

Healthy Weight Ranges for Adult Females

  • Height: 5'0" - Healthy Weight Range: 97-127 lbs.
  • Height: 5'2" - Healthy Weight Range: 104-135 lbs.
  • Height: 5'4" - Healthy Weight Range: 110-144 lbs.
  • Height: 5'6" - Healthy Weight Range: 118-154 lbs.

Positives and Negatives of Being at a Healthy Weight

While being at a healthy weight offers numerous advantages, it is important to acknowledge that there may be some challenges as well. Below, we will discuss both the positives and negatives of being at a healthy weight.


  • Better overall health: Being at a healthy weight can lead to improved cardiovascular health, a stronger immune system, and a lower risk of developing chronic diseases.
  • Increased self-esteem: Maintaining a healthy weight can boost self-confidence and improve body image.
  • Improved quality of life: Being at a healthy weight can lead to increased energy levels, better sleep, and improved mental health, which can all contribute to a higher quality of life.
  • Longevity: Studies have shown that people who maintain a healthy weight have a lower risk of premature death.


  • Difficulty achieving and maintaining a healthy weight: Many people struggle with achieving and maintaining a healthy weight due to factors such as genetics, metabolism, and lifestyle choices.
  • Social pressure: People at a healthy weight may still feel societal pressure to conform to unrealistic body standards, which can lead to negative self-image and mental health issues.
  • Constant monitoring: Maintaining a healthy weight may require constant monitoring of food intake, exercise, and lifestyle habits, which can be time-consuming and mentally draining.


In conclusion, maintaining a healthy weight is crucial for overall well-being and can help prevent various health issues. By understanding the importance of healthy weight, its advantages, and the challenges associated with achieving and maintaining it, individuals can make informed decisions about their lifestyle choices and work towards a healthier future.

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