Army Body Fat Calculator

Understanding Army Body Fat Standards

The U.S. Army uses the circumference-based tape test method to estimate body fat percentage for soldiers who exceed weight screening tables. This method is part of the Army Body Composition Program (ABCP) outlined in AR 600-9.

Measurement Formulas

Army Body Fat Standards

Age Group	Males	Females
17-20	20%	30%
21-27	22%	32%
28-39	24%	34%
40+	26%	36%

Measurement Instructions

Neck Measurement

Measure at the narrowest point of the neck, just below the larynx (Adam's apple). The tape should be perpendicular to the long axis of the neck. Round up to the nearest half inch.

Waist Measurement (Males and Females)

Measure at the natural waist, at the level of the navel (belly button). Keep the tape level and parallel to the floor. Round up to the nearest half inch.

Hip Measurement (Females Only)

Measure at the widest point of the hips/buttocks. Keep the tape level and parallel to the floor. Round up to the nearest half inch.

Proper Technique

• Use a non-elastic tape measure
• Take measurements over bare skin or thin clothing
• Ensure tape is snug but not compressing tissue
• Take measurements at least twice for accuracy
• Soldier should stand at attention during measurement
• Record measurements to nearest half inch

Consequences of Exceeding Standards

• Enrollment in the Army Body Composition Program (ABCP)
• Mandatory weight control counseling
• Monthly weigh-ins and tape tests
• Potential bar to reenlistment
• Ineligibility for promotion or attendance at professional schools
• Possible administrative separation after 6 months

Tips for Meeting Standards

• Maintain a consistent exercise routine (cardio and strength training)
• Follow a balanced, calorie-appropriate diet
• Get adequate sleep (7-9 hours)
• Stay hydrated
• Limit alcohol consumption
• Monitor progress regularly