How to use the Grams to Teaspoons Converter
Cooking measurement conversions are trickier than they look — volume and weight are not the same thing, and different ingredients have different densities. 1 cup of flour weighs very differently from 1 cup of honey.
Volume vs. weight
- For liquids (water, milk, juice): 1 cup ≈ 237 ml ≈ 8 fl oz ≈ 240 g
- For flour: 1 cup ≈ 120–130g (spooned and leveled; scooped directly can be 150–160g)
- For sugar: 1 cup granulated ≈ 200g; 1 cup powdered ≈ 120g; 1 cup brown (packed) ≈ 220g
- For butter: 1 cup = 2 sticks = 8 oz = 227g
Scaling recipes
Most ingredients scale linearly — if the recipe calls for 2 cups and you want 3×, use 6 cups. Exceptions: leavening agents (baking powder, yeast) should be scaled more conservatively (use 75–80% of the linear amount when tripling); strong spices (cayenne, cloves) should be scaled at 50% and adjusted to taste.
Accuracy tips
- Weigh ingredients for baking — volume measurements are inherently imprecise for dry ingredients
- Zero your scale between additions to avoid errors
- For small amounts (<5g), accurate weight measurement becomes difficult; precise volume measurement is often better